Rob O'Neill 3x1000m/1:30r row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
193
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,044m |
| Overall Time | 16:45.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 136 |
September 23, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 24 | 152 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 143 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | 155 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 158 |
| r44m |
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Workout Graph
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