Rob O'Neill 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 135 |
September 26, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 130 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 20 | 123 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 20 | 130 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 20 | 134 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 18 | 134 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 20 | 133 |
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Workout Graph
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