Rob O'Neill 1x1000m/1:30r row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
64
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:38.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 138 |
October 02, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| r12m |
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Workout Graph
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