Rob O'Neill 3x1000m/1:30r row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
194
Calories
156
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,038m |
| Overall Time | 16:44.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 137 |
October 02, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 23 | 156 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 152 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | 157 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 160 |
| r38m |
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Workout Graph
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