Rob O'Neill 5x1000m/1:30r row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:58.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 139 |
October 14, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 19 | 142 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 19 | 126 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 19 | 140 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 144 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 148 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 | 152 |
| r74m |
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Workout Graph
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