Rob O'Neill v3:00/2:00r...5 row
4,728m
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 137 |
October 16, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,728m | 2:00.5 | 200 | 987 | 26 | 157 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 143 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 156 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 161 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 164 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 161 | |
| r: 2:00 | 10m | ||||||
| r53m |
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Workout Graph
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