Rob O'Neill 4x1000m/1:30r row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
261
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 22:09.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 143 |
October 23, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 22 | 155 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 142 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | 159 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 167 |
| r65m |
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Workout Graph
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