Rob O'Neill v1:00/1:00r...7 row
4,474m
Meters
17:30.0
Time
1:57.3
Pace
302
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,555m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 143 |
October 28, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,474m | 1:57.3 | 217 | 1045 | 23 | 151 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 128 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 23 | 139 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 150 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 23 | 155 | |
| r: 2:30 | 11m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 161 | |
| r: 3:00 | 11m | ||||||
| 3:30.0 | 889m | 1:58.1 | 212 | 1031 | 24 | 163 | |
| r: 3:30 | 8m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 166 | |
| r: 4:00 | 9m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.