Rob O'Neill 4:00 row
962m
Meters
4:00.0
Time
2:04.7
Pace
61
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 146 |
October 30, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 146 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 143 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 149 |
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Workout Graph
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