Rob O'Neill 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 146 |
October 30, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 150 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 148 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 153 |
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Workout Graph
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