Rob O'Neill 5x1000m/1:30r row
5,000m
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 27:53.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 145 |
November 18, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 21 | 154 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 140 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 162 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | 161 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 156 |
| r67m |
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Workout Graph
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