Rob O'Neill v1000m/2:00r...15 row
4,000m
Meters
15:07.4
Time
1:53.4
Pace
275
Calories
154
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,230m |
| Overall Time | 29:52.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 155 |
November 28, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.4 | 4,000m | 1:53.4 | 240 | 1125 | 26 | 154 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 163 | |
| r: 2:00 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 164 | |
| r: 2:00 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | 156 | |
| r: 0:45 | 14m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 161 | |
| r: 0:45 | 13m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 162 | |
| r: 0:45 | 17m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | 162 | |
| r: 2:00 | 16m | ||||||
| 0:28.9 | 125m | 1:55.6 | 227 | 1079 | 25 | 137 | |
| r: 0:30 | 19m | ||||||
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 28 | 146 | |
| r: 0:30 | 16m | ||||||
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:28.4 | 125m | 1:53.6 | 239 | 1121 | 25 | 147 | |
| r: 0:30 | 11m | ||||||
| 0:27.9 | 125m | 1:51.6 | 252 | 1166 | 28 | 148 | |
| r: 0:30 | 17m | ||||||
| 0:28.0 | 125m | 1:52.0 | 249 | 1157 | 26 | 150 | |
| r: 0:30 | 10m | ||||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 29 | 152 | |
| r: 0:30 | 18m | ||||||
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 29 | 154 | |
| r: 2:00 | 18m | ||||||
| r230m |
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Workout Graph
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