Rob O'Neill 4:42 row
1,003m
Meters
4:42.5
Time
2:20.8
Pace
57
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 155 |
November 28, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,003m | 2:20.8 | 125 | 731 | 22 | 141 |
| 4:42.5 | 1,003m | 2:20.8 | 125 | 731 | 22 | 141 |
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Workout Graph
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