Rob O'Neill 4x1000m/1:30r row
4,000m
Meters
16:18.5
Time
2:02.3
Pace
259
Calories
155
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 22:18.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 157 |
November 29, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 4,000m | 2:02.3 | 191 | 958 | 22 | 155 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | 143 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 158 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 159 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 162 |
| r57m |
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Workout Graph
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