Rob O'Neill v1000m/2:00r...15 row
4,000
Meters
14:59.0
Time
1:52.3
Pace
279
Calories
148
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 4,249 |
| Overall Time | 29:44.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 156 |
December 06, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.0 | 4,000 | 1:52.3 | 247 | 1117 | 27 | 148 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 24 | 154 | |
| r: 2:00 | 14 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | 146 | |
| r: 0:45 | 18 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 26 | 150 | |
| r: 0:45 | 13 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | 151 | |
| r: 0:45 | 16 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | 154 | |
| r: 2:00 | 16 | ||||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1213 | 27 | 137 | |
| r: 0:30 | 21 | ||||||
| 0:26.6 | 125 | 1:46.4 | 291 | 1218 | 29 | 142 | |
| r: 0:30 | 16 | ||||||
| 0:26.4 | 125 | 1:45.6 | 297 | 1227 | 29 | 143 | |
| r: 0:30 | 21 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1231 | 30 | 144 | |
| r: 0:30 | 16 | ||||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1246 | 30 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 30 | 148 | |
| r: 0:30 | 17 | ||||||
| 0:25.8 | 125 | 1:43.2 | 318 | 1255 | 30 | 150 | |
| r: 0:30 | 15 | ||||||
| 0:24.7 | 125 | 1:38.8 | 363 | 1457 | 32 | 154 | |
| r: 2:00 | 21 | ||||||
| r249 |
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Workout Graph
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