Rob O'Neill 9x1000m/1:15r row
9,000
Meters
38:28.3
Time
2:08.2
Pace
553
Calories
130
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,152 |
| Overall Time | 49:43.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 153 |
December 18, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 9,000 | 2:08.2 | 166 | 862 | 23 | 130 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 23 | 117 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 23 | 127 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | 128 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 23 | 129 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | 132 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 23 | 132 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 23 | 136 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 24 | 136 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 24 | 141 |
| r152 |
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Workout Graph
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