Rob O'Neill 7x1000m/1:30r row
7,000
Meters
29:26.1
Time
2:06.1
Pace
439
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,143 |
| Overall Time | 39:56.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 163 |
February 05, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.1 | 7,000 | 2:06.1 | 174 | 894 | 23 | 139 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 23 | 128 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 23 | 131 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 24 | 141 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 24 | 141 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 24 | 147 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 24 | 145 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 24 | 146 |
| r143 |
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Workout Graph
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