Rob O'Neill 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
183
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 162 |
February 06, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 860 | 183 | 23 | 131 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 25 | 126 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 23 | 124 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 23 | 131 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 841 | 30 | 23 | 132 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 23 | 138 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.