Rob O'Neill 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
183
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 162 |
February 06, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 183 | 23 | 131 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 25 | 126 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 23 | 124 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 23 | 131 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 870 | 30 | 23 | 132 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 23 | 138 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | 23 | 137 |
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Workout Graph
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