Rob O'Neill 4x1000m/1:30r row
4,000
Meters
17:19.8
Time
2:09.9
Pace
243
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 158 |
February 07, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 841 | 24 | 141 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 24 | 135 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 24 | 137 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 | 145 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 24 | 148 |
| r66 |
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Workout Graph
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