Rob O'Neill v2000m/2:30r...15 row
8,000
Meters
33:27.8
Time
2:05.4
Pace
500
Calories
146
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,250 |
| Overall Time | 51:42.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 156 |
February 23, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.8 | 8,000 | 2:05.4 | 177 | 896 | 25 | 146 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 830 | 23 | 131 | |
| r: 2:30 | 19 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | 141 | |
| r: 1:30 | 17 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 23 | 143 | |
| r: 2:00 | 11 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 145 | |
| r: 1:00 | 15 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | 146 | |
| r: 1:00 | 19 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | 149 | |
| r: 2:00 | 18 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | 147 | |
| r: 0:45 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 146 | |
| r: 0:45 | 18 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | 147 | |
| r: 0:45 | 15 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | 149 | |
| r: 0:45 | 18 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | 148 | |
| r: 0:45 | 15 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | 151 | |
| r: 0:45 | 17 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 153 | |
| r: 0:45 | 17 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | 158 | |
| r: 2:00 | 21 | ||||||
| r250 |
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Workout Graph
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