Rob O'Neill v2000m/2:30r...7 row
6,000
Meters
25:02.8
Time
2:05.2
Pace
378
Calories
144
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 36:02.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 155 |
March 19, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.8 | 6,000 | 2:05.2 | 178 | 905 | 24 | 144 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 890 | 23 | 141 | |
| r: 2:30 | 18 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | 144 | |
| r: 1:30 | 14 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 24 | 145 | |
| r: 2:00 | 17 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | 142 | |
| r: 1:00 | 18 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| r117 |
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Workout Graph
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