Lukas Schmitz v1:00/1:00r...7 BikeErg
8,326
Meters
17:30.0
Time
2:06.1
Pace
260
Calories
| Rest Distance | 6,642 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,968 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 57 |
| Revolution Count | 1821 |
| Power/kg | 1.97 |
| Drag Factor | 188 |
January 01, 2026 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,326 | 2:06.1 | 175 | 900 | 57 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 54 | |
| r: 1:00 | 367 | |||||
| 1:30.0 | 720 | 2:05.0 | 179 | 916 | 58 | |
| r: 1:30 | 548 | |||||
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 58 | |
| r: 2:00 | 757 | |||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 946 | 59 | |
| r: 2:30 | 929 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 60 | |
| r: 3:00 | 1,185 | |||||
| 3:30.0 | 1,731 | 2:01.3 | 196 | 974 | 60 | |
| r: 3:30 | 1,347 | |||||
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 54 | |
| r: 4:00 | 1,509 | |||||
| r6,642 |
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Workout Graph
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