Lukas Schmitz v1:00/1:00r...6 row
4,294m
Meters
21:00.0
Time
2:26.7
Pace
235
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 150 |
February 02, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,294m | 2:26.7 | 111 | 681 | 32 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 31 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 31 | |
| r: 1:00 | 24m | |||||
| r133m |
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Workout Graph
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