Lukas Schmitz v2:00/1:00r...8 row
3,759m
Meters
16:00.0
Time
2:07.6
Pace
230
Calories
179
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 246 |
March 18, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759m | 2:07.6 | 168 | 878 | 33 | 179 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 160 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 170 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | 177 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | 183 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 182 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | 187 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 187 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 191 | |
| r: 1:00 | 124m | ||||||
| r1,075m |
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Workout Graph
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