Lukas Schmitz v3:00/2:00r...6 row
4,307m
Meters
18:00.0
Time
2:05.3
Pace
270
Calories
168
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 817 |
| Drag Factor | 241 |
March 28, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,307m | 2:05.3 | 178 | 911 | 33 | 168 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 35 | 158 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 33 | 166 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 34 | 170 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 33 | 172 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 35 | 160 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 33 | 185 | |
| r: 2:00 | 318m | ||||||
| r1,564m |
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Workout Graph
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