Lukas Schmitz v1000m/1:00r...4 row
4,000m
Meters
17:26.2
Time
2:10.7
Pace
244
Calories
173
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 21:26.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 242 |
March 29, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.2 | 4,000m | 2:10.7 | 156 | 838 | 31 | 173 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | 177 | |
| r: 1:00 | 15m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 31 | 168 | |
| r: 1:00 | 13m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 31 | 172 | |
| r: 1:00 | 25m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 33 | 175 | |
| r: 1:00 | 141m | ||||||
| r194m |
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Workout Graph
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