Lukas Schmitz v1:00/2:00r...5 row
3,081m
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
157
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 242 |
March 30, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,081m | 2:06.5 | 173 | 893 | 31 | 157 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 139 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | 153 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 165 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 168 | |
| r: 2:00 | 205m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 161 | |
| r: 2:00 | 253m | ||||||
| r1,203m |
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Workout Graph
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