Lukas Schmitz v2:00/2:00r...5 row
3,158m
Meters
14:00.0
Time
2:12.9
Pace
188
Calories
150
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 239 |
March 31, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,158m | 2:12.9 | 149 | 812 | 31 | 150 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 34 | 137 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | 151 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 30 | 139 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 155 | |
| r: 2:00 | 174m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 170 | |
| r: 2:00 | 291m | ||||||
| r1,292m |
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Workout Graph
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