Lukas Schmitz v1000m/2:00r...6 row
6,000m
Meters
27:10.4
Time
2:15.8
Pace
353
Calories
154
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 39:10.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 242 |
April 01, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.4 | 6,000m | 2:15.8 | 140 | 780 | 32 | 154 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 32 | 124 | |
| r: 2:00 | 214m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 31 | 151 | |
| r: 2:00 | 238m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 31 | 158 | |
| r: 2:00 | 184m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 | 161 | |
| r: 2:00 | 173m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 32 | 155 | |
| r: 2:00 | 114m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 36 | 180 | |
| r: 2:00 | 85m | ||||||
| r1,008m |
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Workout Graph
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