Lukas Schmitz v25c/1:00r...8 row
3,138m
Meters
13:17.4
Time
2:07.0
Pace
200
Calories
155
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 21:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 248 |
April 02, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.4 | 3,138m | 2:07.0 | 171 | 887 | 34 | 155 | |
| 1:49.6 | 408m | 2:14.3 | 144 | 797 | 33 | 149 | |
| r: 1:00 | 79m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 35 | 151 | |
| r: 1:00 | 61m | ||||||
| 1:32.6 | 379m | 2:02.1 | 192 | 960 | 34 | 155 | |
| r: 1:00 | 121m | ||||||
| 1:35.4 | 385m | 2:03.8 | 184 | 933 | 35 | 159 | |
| r: 1:00 | 112m | ||||||
| 1:39.9 | 393m | 2:07.0 | 170 | 886 | 35 | 156 | |
| r: 1:00 | 129m | ||||||
| 1:39.6 | 392m | 2:07.0 | 171 | 887 | 36 | 154 | |
| r: 1:00 | 97m | ||||||
| 1:40.6 | 394m | 2:07.6 | 168 | 878 | 36 | 160 | |
| r: 1:00 | 132m | ||||||
| 1:40.3 | 393m | 2:07.6 | 168 | 879 | 36 | 158 | |
| r: 1:00 | 158m | ||||||
| r889m |
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Workout Graph
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