Lukas Schmitz v4:00/2:00r...5 row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
179
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 249 |
April 10, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 37 | 179 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 34 | 172 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 36 | 177 | |
| r: 2:00 | 148m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 37 | 181 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 38 | 180 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 40 | 187 | |
| r: 2:00 | 311m | ||||||
| r1,073m |
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Workout Graph
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