Lukas Schmitz v2:00/1:00r...6 row
2,635m
Meters
12:00.0
Time
2:16.6
Pace
153
Calories
159
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 242 |
May 04, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 35 | 159 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 34 | 152 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 34 | 153 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 37 | 166 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 37 | 158 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 36 | 157 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 172 | |
| r: 1:00 | 29m | ||||||
| r522m |
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Workout Graph
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