Lukas Schmitz v5:00/2:00r...3 row
2,614m
Meters
12:00.0
Time
2:17.7
Pace
151
Calories
151
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 230 |
May 13, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,614m | 2:17.7 | 134 | 761 | 35 | 151 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 150 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 36 | 160 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 38 | 145 | |
| r: 2:00 | 16m | ||||||
| r378m |
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Workout Graph
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