Lukas Schmitz v4:00/2:00r...4 row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
238
Calories
165
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 243 |
May 19, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 36 | 165 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 35 | 162 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 39 | 178 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 36 | 176 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 35 | 146 | |
| r: 2:00 | 10m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.