Lukas Schmitz v2:00/1:00r...7 row
3,768m
Meters
17:00.0
Time
2:15.3
Pace
222
Calories
163
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 235 |
May 26, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,768m | 2:15.3 | 141 | 785 | 36 | 163 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 36 | 133 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 34 | 156 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 37 | 165 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 36 | 177 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 37 | 165 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 36 | 171 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 38 | 179 | |
| r: 1:00 | 106m | ||||||
| r544m |
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