Lukas Schmitz 30:45 row
6,014m
Meters
30:45.0
Time
2:33.3
Pace
320
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 247 |
November 16, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,014m | 2:33.3 | 97 | 633 | 30 | 121 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 31 | 121 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 123 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 119 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 31 | 120 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 124 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 122 |
| 30:45.0 | 147m | 2:33.0 | 98 | 635 | 28 | 122 |
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Workout Graph
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