Sami Wainwright 20:00 row
5,489
Meters
20:00.0
Time
1:49.3
Pace
404
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
April 24, 2025 18:57:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,489 | 1:49.3 | 268 | 1222 | 404 | 21 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 80 | 21 |
| 8:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 80 | 22 |
| 12:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 79 | 22 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 79 | 21 |
| 20:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 86 | 22 |
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Workout Graph
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