Sami Wainwright 20:00 row
5,524
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 129 |
May 18, 2025 14:54:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 20 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 21 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 |
| 6:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 |
| 8:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 |
| 10:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 |
| 12:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 |
| 14:00.0 | 547 | 1:49.6 | 265 | 1212 | 21 |
| 16:00.0 | 549 | 1:49.2 | 268 | 1222 | 20 |
| 18:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 |
| 20:00.0 | 593 | 1:41.1 | 338 | 1462 | 22 |
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Workout Graph
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