Sami Wainwright v5:00/4:00r...8 row
13,452
Meters
52:20.8
Time
1:56.7
Pace
937
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,638 |
| Overall Time | 1:05:20.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
June 04, 2025 19:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.8 | 13,452 | 1:56.7 | 220 | 1057 | 21 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | |
| 0:54.5 | 350 | 1:17.8 | 742 | 2852 | 45 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 33 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 36 | |
| r: 2:00 | 186 | |||||
| 31:46.3 | 8,000 | 1:59.1 | 207 | 1012 | 19 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | |
| r186 |
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Workout Graph
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