Sami Wainwright 3x5000m/2:00r row
15,000
Meters
1:01:47.5
Time
2:03.5
Pace
965
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:07:47.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 134 |
July 02, 2025 13:25:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:47.5 | 15,000 | 2:03.5 | 185 | 938 | 19 | |
| 20:22.7 | 5,000 | 2:02.2 | 191 | 958 | 19 | |
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 19 | |
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 20 | |
| r50 |
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Workout Graph
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