Sami Wainwright v2000m/5:00r...10 row
6,800
Meters
26:25.0
Time
1:56.5
Pace
500
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 50:25.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 135 |
July 02, 2025 20:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.0 | 6,800 | 1:56.5 | 221 | 1060 | 24 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 19 | |
| 1:01.1 | 350 | 1:27.2 | 526 | 2111 | 37 | |
| 1:01.6 | 350 | 1:28.0 | 514 | 2067 | 37 | |
| 1:01.8 | 350 | 1:28.2 | 509 | 2050 | 37 | |
| 1:02.9 | 350 | 1:29.8 | 482 | 1960 | 34 | |
| 1:04.6 | 350 | 1:32.2 | 445 | 1832 | 34 | |
| 1:05.6 | 350 | 1:33.7 | 425 | 1763 | 34 | |
| 1:06.2 | 350 | 1:34.5 | 414 | 1724 | 33 | |
| 1:06.0 | 350 | 1:34.2 | 418 | 1737 | 33 | |
| r: 5:00 | 1,447 | |||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 18 | |
| r1,447 |
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Workout Graph
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