Sami Wainwright 3x20:00/2:00r row
15,214
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,257 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 117 |
July 26, 2025 09:09:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,214 | 1:58.3 | 211 | 1027 | 20 | |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 20 | |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 21 | |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 21 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.