Sami Wainwright 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 121 |
July 26, 2025 09:33:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 20 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 20 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 20 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.