Sami Wainwright v10:00/2:00r...5 row
13,162
Meters
50:00.0
Time
1:53.9
Pace
930
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,445 |
| Overall Time | 1:04:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
August 02, 2025 14:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,162 | 1:53.9 | 236 | 1113 | 22 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 19 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 22 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 22 | |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 23 | |
| 10:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 25 | |
| r1,283 |
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Workout Graph
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