Sami Wainwright 10:00 row
1,766
Meters
10:00.0
Time
2:49.8
Pace
90
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 123 |
August 02, 2025 14:36:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 18 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 19 |
| 4:00.0 | 385 | 2:35.8 | 92 | 618 | 19 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 18 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 19 |
| 10:00.0 | 381 | 2:37.4 | 90 | 608 | 18 |
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Workout Graph
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