Sami Wainwright v15:00/3:00r...9 row
8,606
Meters
31:00.0
Time
1:48.0
Pace
652
Calories
180
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,780 |
| Overall Time | 46:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 137 |
August 05, 2025 19:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,606 | 1:48.0 | 277 | 1254 | 24 | 180 |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 19 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 26 | 172 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 26 | 177 |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | 179 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 27 | 179 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | 182 |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 28 | 182 |
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 27 | 186 |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 30 | 189 |
| r1,174 |
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Workout Graph
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