Sami Wainwright 10:00 row
1,716
Meters
10:00.0
Time
2:54.8
Pace
88
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 134 |
August 05, 2025 20:02:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,716 | 2:54.8 | 66 | 528 | 88 | 16 | 124 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 16 | 118 |
| 4:00.0 | 294 | 3:24.0 | 41 | 420 | 14 | 17 | 119 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 17 | 126 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 17 | 130 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 17 | 129 |
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Workout Graph
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