Sami Wainwright v5:00/4:00r...7 row
12,765
Meters
51:14.3
Time
2:00.4
Pace
915
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 1:05:14.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 135 |
August 07, 2025 19:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.3 | 12,765 | 2:00.4 | 200 | 989 | 20 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | |
| 0:54.3 | 350 | 1:17.5 | 750 | 2880 | 49 | |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 20 | |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 20 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 20 | |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 20 | |
| r: 1:00 | 671 | |||||
| 5:20.0 | 537 | 4:57.9 | 13 | 345 | 16 | |
| r671 |
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Workout Graph
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