Sami Wainwright 500m row
500
Meters
1:22.5
Time
1:22.5
Pace
54
Calories
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 39 |
| Stroke Count | 55 |
| Drag Factor | 138 |
August 25, 2025 19:49:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.5 | 500 | 1:22.5 | 623 | 2445 | 54 | 39 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 11 | 44 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 11 | 40 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 11 | 41 |
| 0:16.3 | 400 | 1:21.5 | 647 | 2525 | 11 | 40 |
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Workout Graph
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