Sami Wainwright v20:00/3:00r...3 row
15,322
Meters
1:00:00.0
Time
1:57.4
Pace
1027
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,322 |
| Overall Time | 1:07:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 135 |
September 04, 2025 16:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,322 | 1:57.4 | 216 | 1042 | 21 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 20 |
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 21 |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 21 |
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Workout Graph
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